The Menopause Revolution: You've Been Misinformed About Menopause

Menopause is a natural biological process that occurs in every woman's life as she ages. It is marked by the cessation of menstruation, which typically occurs between the ages of 45 and 55. While menopause is a natural process, it can come with a wide range of uncomfortable and even debilitating symptoms.

The symptoms of menopause can vary from woman to woman, but some of the most common include hot flashes, night sweats, mood swings, vaginal dryness, and decreased sex drive. Many women also experience difficulty sleeping, irritability, and depression during this time.

Fortunately, there is a safe and effective solution for menopause symptoms - menopause hormone therapy (MHT) previously known as hormone replacement therapy. MHT is a treatment that involves taking bioidentical hormones, like estrogen and progesterone, to replace the hormones that the body no longer produces during menopause.

There are two types of MHT - estrogen-only therapy (ET) and combined estrogen and progesterone therapy (EPT). ET is typically recommended for women who have had a hysterectomy. In contrast, EPT is recommended for women who still have their uterus as progesterone provides endometrial protection against endometrial cancer.

MHT is highly effective in reducing the symptoms of menopause. Studies have shown that it can improve hot flashes, night sweats, vaginal dryness, and other symptoms. It can also improve bone density and reduce the risk of osteoporosis.

MHT is not without risks and should be discussed with your doctor, however, the potential advantages of MHT that come along with it have been disregarded, distorted, or even vilified. The highly publicized 2002 study called the Women’s Health Initiative (WHI) was a flawed design and the research that was translated to the general population was misguided. We’ve come a long way since 2002 and the recently updated NAMS guidelines state that a family history of breast cancer is no longer a contraindication for MHT.

If you are considering MHT, it is essential to talk to your healthcare provider about your individual risks and benefits. Your healthcare provider can help you determine whether or not MHT is right for you and can help you choose the best type of MHT for your needs.

In addition to MHT, there are many lifestyle changes that can help reduce the symptoms of menopause. These include eating a healthy diet, exercising regularly, getting enough sleep, and reducing stress.

In conclusion, menopause is a natural process that can come with a wide range of uncomfortable symptoms. MHT is a safe and effective treatment that can help reduce these symptoms. If you are considering MHT, talk to your healthcare provider about your individual risks and benefits. And remember, there are many lifestyle changes that can help reduce the symptoms of menopause, so be sure to take care of yourself during this time of transition.